Proper exfoliation is key to improving the appearance of skin crepiness, and exfoliation also prepares the skin to receive the maximum benefits from moisturization. "Exfoliation loosens and removes the top layers of dull dead skin cells and improves the skin's appearance," Dr. Levin says.
Over-the-counter treatments
Lactic acid, salicylic acid, glycolic acid, and hyaluronic acid can also help to moisturize the skin and improve the skin's appearance. For crepey skin on your arms or legs, look for a body moisturizer that contains ammonium lactate like Lac-Hydrin or AmLactin.
Unfortunately, no at-home fix will reverse the look of crepey skin, but methods used by dermatologists can often vastly improve the look of your skin.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
Dr. Kassouf recommends retinol topical creams to help reduce that crepey look. Retinols help restore skin's elasticity and thicken collagen (which gives our skin its structure) as well as elastin (which gives our skin its stretch).
Cosmetic procedures that help stimulate the production and regrowth of collagen. Non-surgical cosmetic procedures like the ones below work by rebuilding or replacing collagen. Microneedling devices use a series of tiny needles to penetrate the skin, creating “wounds” that build new collagen as they heal.
Dry brushing boosts circulation and helps shed dead cells that dulls your skin's appearance. It also stimulates the lymphatic system, which flushes the toxins from your system. If you dry brush on a daily basis with one of our Sisal louffas, your skin will appear more lifted, tightened and glowing.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
The skin's cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production.
A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe. A few small studies have shown limited improvement in skin texture with collagen supplements.
For starters, the thinness of crepey skin is affected by a lack of hydration, so heavy moisturization is key. For crepey skin on your arms or legs, look for a body moisturizer that contains elastin stimulators ingredients like retinol and hydroxy acids, or ammonium lactate like Lac-Hydrin or AmLactin.
Collagen and elastin are two essential proteins associated with skin firmness. The production of these two proteins decreases as people age . Hyaluronic acid levels also reduce with age. Hyaluronic acid is a molecule that helps the skin retain moisture and appear fuller.
According to Zeichner, retinol stimulates collagen and helps thicken the skin's foundation, making fine lines and crepeyness less apparent. Retinol products can be used on any parts that look crepey, including hands, neck, elbows, and face.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
“The collagen and elastin fibres become thinner and looser as we age, which means our skin is less elastic, which eventually causes wrinkling and sagging.” In our twenties, the skin's exfoliation process decreases by 28%. This means our dead skin cells stick together for longer periods of time.
As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body's natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body's collagen status.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
From plumper looking skin, smaller pores and reduced appearance of wrinkles, to and better blood circulation—face-slapping can help you in many ways. By activating the muscles in the region and boosting blood flow, the therapy gives you supple skin as it stimulates the production of collagen.