If you're training in a Muay Thai gym, you won't really be required to wear Muay Thai shorts. Most are respectful enough to let you wear what you feel comfortable with wearing. But, if you love Muay Thai and want to take it seriously, you should start getting used to wearing Muay Thai shorts.
Other than a pair of boxing gloves, there is no rule for attire when it comes to training Muay Thai. However, Muay Thai shorts are typically mandated for all Muay Thai competitions. Muay Thai training is also done barefooted on gym mats.
Muay Thai shorts are designed to give Muay Thai fighters the maximum amount of air flow so that when they are training they can cool off faster. Another reason why the shorts are short is because Thai Boxers like to expose their leg muscles when they are throwing kicks.
Wear compression underwear!
Under your thai shorts if you're male and compression shorts if you're female. Thai shorts generally have bigger leg openings so the wearer can kick more comfortably.
You don't always need to wear shorts for Muay Thai all the time. Not in all cases. In a case where you are training in a casual environment, you aren't obligated to wear one. Just as long as what you are using to train is suitable and comfortable enough, you are good to go.
Yes, leg shaving (or nairing/waxing) is popular among male and female Nak Muays. Some say it is to prevent hair stubble from grating against a sparring partner's skin, causing a rash. Others say hair-free skin is easier to bandage in case of cuts or wounds. Expect lots of conditioning.
Muay Thai shorts are typically designed to fit snug on the waist and baggy on the legs. If you are able to find a brand that fits, stick to the brand. Otherwise, there are 2 ways to getting the pair that fits and looks right: #1 Get a size that fits comfortably on your waist.
For your bottoms, you can go with a pair of women's Muay Thai shorts, sports shorts or leggings. You will be throwing some leg-splitting kicks so you don't want to be restricted by your bottoms.
If you are attending a class for the first-time dress comfortably. There is no need to splurge on clothing while you are just in the learning stages. Dress as if you were going to the gym in either shorts, comfortable pants, and a t-shirt. Muay Thai is an intense workout and you are sure to burn a lot of calories.
Muay Thai is always practised bare-foot so you won't need to wear socks during training, nor will you need any other footwear, such as boxing boots.
Muay Thai boxing shorts tend to run smaller than other styles of shorts, so when you're buying, check the sizing guides on the website carefully. This is usually done because you need extra mobility for kicking, so if you prefer a slightly longer style, take that into consideration when you're looking for shorts.
Conclusion. While traditional Muay Thai shorts are most suited for Muay Thai training, MMA board shorts are a welcome alternative with modern good looks, great comfort and excellent mobility. They are so versatile, you might wear them to commute to the gym, wear them at the gym, and wear them at home after gym.
Typically you should start training Muay Thai around 2-4 times a week. Training Muay Thai will still put stress on your muscles but the difference is your muscles were USED to being under stress; from weights or your previous martial arts training.
If you are a fighter, or have aspirations to fight, you should be training five to six times a week. If you are someone just looking to get good at Muay Thai come in at minimum three to four times a week.
Boxing gloves are the most important item of training equipment for Muay Thai. The gloves are what protect both your hands from getting damaged and your opponent or sparring partner from getting injured, so it's important to get these right.
I love the style and quality, but they do run extremely small.
Along with Muay Thai's unique utilization of “eight limbs,” Muay Thai fighters are also easy to recognize as they are often in short, satiny shorts – here's why: Why are Thai Shorts so short?
TWINS Twins Shorts are a standard fit for Muay Thai shorts and typically have roomy legs and a deep waistband. They use the Thai waist sizing (see chart above)!
Road running is considered a bedrock of cardio work for Muay Thai fighters, so they'll typically run 3-5 miles daily. They'll add plyometric drills and stretches to this to help improve performance and maintain flexibility.
Muay Thai ankle guards are worn to protect and support the ankle joints. Although they are not as essential compared to boxing gloves or Muay Thai shorts, many Thai boxers wear ankle supports during training or fighting. This is because the extra support helps to minimize sprains from rolling the ankle.
However, one piece of clothing stands above the rest as Muay Thai underwear. Wear compression shorts under Muay Thai shorts. Compression shorts fit snugly on your body, cover your privates, and allow sweat to slide off your body. Many of them come with cups, which provide extra support for your groin area.
Belts and Rankings in Traditional Muay Thai
Traditional Muay Thai does not have a ranking system, which means that it does not have belts eithers. Fighters do wear traditional armbands – called praciat or prajead – but they don't symbolise a rank, they're just symbolic pieces of equipment and nothing more.