In an investigation I made, where I analyzed 45 of the best goalkeepers in the world, I found out that the average goalkeeper's height is 1.89 meters (6.2 feet) while the average goalkeeper's weight is 83 kilograms (184 pounds).
What is the average height for a goalkeeper? 6.3 feet! According to a 2015 UEFA research the average height for a pro-goalkeeper is 6.3 feet. According to that report, a minimum height for a goalkeeper would be 5 ft, 11 in.
All goalkeepers need to do specific weight training exercises. Although goalkeepers don't run across or up and down the soccer field in any one game they still have to be constantly aware of the action on the field.
Goalkeepers need a strength and conditioning program with challenging total body balance, explosive movements, and measurable goals. Strength and conditioning cannot however, be done sporadically and unsystematically. The goalkeeper must be committed to a program and follow it precisely to reap the highest rewards.
Goalkeepers need to be physically strong in order to out-muscle opposing players and keep hold of hard shots. Barging. A lot goes unseen inside the congested penalty box. The opposition will try all sorts of underhanded tactics to push the goalkeeper around.
If you're a goalkeeper, you need to be physically fit. That's obvious. It's the same for any athlete looking to reach the top of their game.
The biceps and triceps are the primary muscle groups in the arms. To maximize your skills as a goalkeeper, it's essential to keep these muscles, along with the deltoid muscles in your shoulders, well developed. This means including effective exercises to target these muscles in your workout routine.
A great goalkeeper need not be overly flexible (but they shouldn't lack in flexibility either), but they should have mobility in specific parts of their body that are tailored to the keeper position.
On average soccer players run 7 miles per game with a high of 10 miles. This can be as low as 2 miles for a goalkeeper. This is a combination of short sprints and longer distances.
Power is of great importance for goalkeepers because the position requires them to make many explosive movements throughout the course of a match. Soccer goalkeepers typically perform all-out explosive movements like jumping, diving and kicking.
Goalkeeper specific training should consist of keeper footwork and movement, repetitive catching and emphasis on holding ball, dive technique and safe landing, dealing with all types of balls being played into the box and shot stopping.
keepers do a lot of grip work so they are better able to hold a harder hit shot. By strength training the goalkeeper will be more confident communicating, coming out on 1v1's and picking balls out of the air.
Shot stopping ability, high fitness levels, and physicality (particularly a tall and strong body type) are common factors sought by all Goalkeeper Scouts.
Does height really matter? Being tall as a goalkeeper may give you many advantages when playing a game. It is always harder for small goalkeepers to keep up with the tall goalkeepers, but not impossible.
It's not always fun being a goalkeeper. It's the most challenging, isolated, unforgiving, position on the pitch. Football's a game that rewards goal scorers far more than the unsung heroes that prevent goals.
Often the goalie is the best athlete on the team. Unlike many of the other players, the goalkeeper doesn't need superior ball handling, shooting, or dribbling skills. The goalie needs to be very quick, athletic, and have great hands. Goalies also need to be smart, brave, and tough.
There is not the need for your goalkeepers to do the kind of long-distance running that your outfield players might have to do during pre-season. You should always keep your training exercises for goalkeepers short and sharp – repetition is the key for keepers getting their reactions back to their best.
If that's true, why do goalies almost always dive off to one side? Because, the academics theorized, the goalies are afraid of looking as if they're doing nothing — and then missing the ball. Diving to one side, even if it decreases the chance of them catching the ball, makes them appear decisive.
HOW DO GOALKEEPERS TAPE THIER FINGERS? Goalkeeper finger tape could be the difference between making a game-winning save, or leaving the field with a broken finger. Professional goalkeepers tape their fingers to add stability, making them stronger for those fingertip saves.
The preparation for jumping requires the goalie to change their normal stance. The player should stand on the balls of the feet, drop the hips, and bend the knees, pulling the arms back at the same time. The feet should be no further than a shoulder-width apart.
The majority of goalie movement is anaerobic, consisting of short bouts of intense activity with intermittent rest in between.
In addition to training with your feet, you can use a wall to train skills unique to the goalkeeper role. For example, you can train ball handling with a wall. A basic drill is to rebound the ball repeatedly and catch it from different positions. You can practice hand service and catching, and even diving.
A goalkeeper's agility could be the difference between a game-winning save and watching the ball roll into the back of the net. One way to improve your agility is with this simple hand-eye coordination drill. Other benefits of this exercise include practicing good hand and body movement.